Some days you just need a little bit of cheese, and today was one of those days. There’s something about the creamy rich texture dairy adds to a dish that makes it oh so crave-able. I wanted to make a alfredo/mac & cheese dish, but I wanted something quicker and more nutrient dense then the traditional versions of those pastas.
Don’t get me wrong, there are many nutritional qualities about regular alfredo/mac & cheese, but I wanted something that packed just a little bit more of a nutritional punch. I’ve been trying to eat a bit more protein lately and the classic versions of those recipes just weren’t going to cut it.
Thus, this pasta was born. Between the cashews, chickpeas, cheese, and kale, this dish packs a large amount of (vegetarian) protein into such a small space without compromising on any of the flavor.
Honestly, after you try this version of your favorite cheese laden pasta, you may not want to go back. You can thank me later.
Creamy Cashew Protein Pasta
Ingredients
- 4 ounces of pasta
- 1/2 cup cashews
- 1/2 cup milk
- 3/4 cups canned chickpeas, drained (about 1/2 a can)
- 2 tablespoons olive oil
- 1 ounce parmesan cheese (grate it after weighing)
- 2 ounces cheddar cheese (grate it after weighing)
- 1 clove garlic, minced
- 1 teaspoon salt
- 2 cups kale, chopped
Directions
- In a small pot, cover the cashews with water until there is about 1 inch of water covering them. Bring the water to a boil and reduce to low heat, cooking for 10-15 minutes until the cashews are tender. Once cooked, drain and set aside.
- While the cashews are cooking, bring a medium sized pot of water to boil over medium heat and cook the pasta according to the directions on the package. Before draining, reserve a 1/2 cup of the pasta water.
- In a food processor, combine the milk, chickpeas, and olive oil. Add the cashews, grated parmesan, grated cheddar, garlic, and salt. The sauce should be thick.
- Add the cashew sauce and kale to the pasta and mix until combine. The kale should shrink down from the heat of both the sauce and the pasta. If the sauce is too thick, add some of the pasta water until desired consistency is reached. Enjoy!